CARDIO POLE

Come to this high energy pole and exotic conditioning class set to fun black lights! Come see our version of circuit training...teaz style!!! Get ready to spin and work it out. Meet other pole dance enthusiasts!Get ready for a superior high energy workout. ALL LEVELS WELCOMED PLEASE BRING A YOGA MAT.

GO GO CHAIR DANCE

Get ready for a fun and upbeat workout using...a chair!!! The chair is used as a tool to do certain exercises, as well as a prop to incorporate sensual dance movements. You will learn some sizzling chair positions and will be amazed at the muscle and resistance this class will challenge you with. Heels optional.

FLOOR PLAY ™

Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.

JIGGLE IT ™

Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! BRING KNEEPADS. Heels optional.

BOMBSHELL BODIES

Get your body bombshell ready! Have fun in our "bombshell playground" where we will incorporate chair dance, floorplay, pole conditioning and much more! This is a total body exotic conditioning class! Core, legs, and upper body will all be targeted in fun sensual way!

VIDEO VIXEN WORKOUT

This class is designed to transform ordinary dance to an extraordinary performance. Video Vixen blends choreography inspired by popular music videos and movies, served with a PoleLaTeaz twist. Come master your inner vixen with this cardio workout, while strengthening your thighs, glutes, and abs. Ladies, get ready to be come a showstopper! All levels are welcome. High heels are optional.

SULTRY POLE

This pole dance class focuses on slow and controlled movements which will improve your balance, endurance,core strength, and fluidity. You will learn a mini routine consisting of sensual dance, sexy poses,pole dance filler/transitional moves, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! OPEN TO ALL LEVELS  

POLE VIXEN

This class is designed to master “pole-ography”. Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. High heels are encouraged, but optional. OPEN TO ALL LEVELS

NAUGHTY FLEXOLOGY

Want to become more flexible and toned? This class starts with a sensual cardio dance then moves on to incorporating a touch of yoga, sensual stretching, lengthening, and partner stretching. Open to all levels.

SEXY SUSPENDED YOGA ™

Elevate the mind, body, and spirit with this class that combines exotic moves, yoga and sensual stretching with the assistance of an aerial hammock. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. All levels welcomed. **IT RECOMMENDED TO TAKE THE INTRO TO SEXY SUSPENDED YOGA WORKSHOP BEFORE DOING DROP IN CLASS**

FANTASY TRICKS AND TRANSITIONS

Learn fun pole tricks and slinky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED.

BEX'S HOTTIE BODY

Come for this fun and creative exotic dance conditioning class. Each class will target: total body conditioning, building endurance, and fun!!! Navigate your way through our sexy obstacle course while concentrating on transitions and fluidity. You will work your way from one pole to the next with a guided set of movements to incorporate. This class is for all levels. Heels optional.

SULTRY CHAIR

This is a class that focuses on the slower, sexier components of chair dance set to candlelight. Each class teaches a new "easy to learn" routine that challenges your body to use slow controlled moves that build stamina and give you lots of moves to steam up the dance floor! A great work out with some extra sexy leftover to put in your 'bag of tricks' . No experience required. ALL LEVELS WELCOMED!

ROCK'N BODY

This drop in class embodies the rocker chick inside all of us! Learn a wicked, fierce, and sexy routine dedicated to the rock genre. Unleash your inner rock goddess! Heels encouraged but not required. Open to all levels. 

B.A.R.R.E.

Ballet, Abs, Resistance, Repetition, and Exotica! Come take this high energy class that utilizes ballet based exercises and movements along with the pole in a sexy way! Your body will feel the burn from head to toe in this total body conditioning class. After a few classes you will see your balance, flexibility, strength, and exotic movements go to another level. OPEN TO ALL LEVELS.

INTRO TO SPINNING POLE

This drop in class will get you acquainted with the basics of spinning pole and show you things that will make your head spin! A must for those who would like to take spinning pole workshops and 4 week series in the future! Please wear shorts. Heels optional. NOTE: Must have minimum two (2) months pole experience... NO EXCEPTIONS 

JIGGLE IT POLE JAM

A super fun combo of your favorites - hot pole maneuvers and jiggling! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels encouraged but not required. 

DIRTY 30'S

Getting it in like never before! This class starts with 30 minutes of intense cardio followed by 30 minutes of deep stretching. Work on your figure and flexibility all in 60 minutes!

EXOTICA

This class focuses on stretching and strengthening your core muscles (pelvis, hips, and abdominals) to seductive and sexy music. We will also be incorporating sensual dance and floorwork to round out the total body experience. This class will also help to eliminate stress and increase your flexibility.

HOTTIE BODY BOOTCAMP

Hottie Body Bootcamp is a women’s only fitness class, designed to help you achieve your health and fitness goals by utilizing fun, challenging, and invigorating activities (utilized indoors and outdoors) Challenge yourself by blasting your metabolism, increasing your strength, and building endurance. But this isn’t any old boot camp! Pack a pair tennis shoes, heels, shorts/capris and tanks, and let’s go hard! You do not have to be in excellent shape, this class is designed to work out anybody, at any fitness level. Every class is a full body workout, which you will continuously be challenged to get fit, have fun, and improve your health! **Please dress in layers!

HONEY HIP HOP

An introductory hip hop dance class that uses 8-count structured choreography to translate rhythmic movements into a cohesive workout. This class will incorporate cardio and sexy and bring hip hop to life with every step. Learn to dance and flow like Honey.

LUSCIOUS LEGS, ABS, & ASSETS

This cardio class focuses all of its attention on your lower half. We will work everything from your abs down to the tips of your toes with special attention on your glutes as well. NO PRIOR EXPERIENCE REQUIRED.

SEXY SEQUENCES: CLIMBS & DESCENTS

It's time to link all the moves you know together in this sexy drop in class. We will focus on getting up the pole and staying there connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself with all you know are able to put in a sequence. Level 2 and higher.

SEXY SEQUENCES: SPINS & PIROUETTES

It's time to link all the moves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork, connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself with all you know are able to put in a sequence. All levels welcome.

SEXIFY

Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels, no experience required. 

SNEAK PEEK TEAZ **FREE CLASS**

Want to find out what the buzz surrounding PoleLaTeaz is all about? Join us for this free 60 minute sneak peek class and see what we are all about. You will be covering the basics of sassy sexy movement and learn a thing or two for your bag of tricks. You will also see a breathtaking demo by one of our instructors. Please wear regular fitness attire. Heels are encouraged but not required.

This class is for beginners and ladies new to PoleLaTeaz. No spins will be taught during this session. There will be special day of pricing for our most popular products and services along with a free giveaway!

POLE BURN

This class will get you in great shape, build dance endurance, and get that dancer's body! This class consists of 20 minutes of conditioning, free style dancing to 3-4 song sets to build stamina, and 20 minutes of deep stretching. Feel the burn and see results. Must be level 2 or higher or have at least 3 months pole experience.

LEVEL 1 POLE - FIND THE FLOW: 8 weeks $225 ($200 Early Bird)

Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! Pole Work Learned In This Level: Basic spins, floorwork, and transitions.

Pole Series Only (A La Carte)$225 includes : taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes 
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit! (Series is only $200)

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING CLASS DATES 2013
Tuesdays 6/4 - 7/23 8:00p-9:30p (Track A) **SOLD OUT**
early bird special expires 5/21
Saturdays 7/13-8/31 11:00a-12:30p (Track B)
early bird special expires 6/29

LEVEL 2 POLE - TRANSLATE THE MOVEMENT: 8 weeks $225

Now that you have started to find your flow, it is time to make those moves your own and put your "translation" to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: Intermediate/Sideways spins,heavy focus on transitions and more challenging floorwork.

Pole Series Only (A La Carte) $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes  
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING SESSION DATES 2013

LEVEL 3 POLE - FREE YOUR MIND: 8 weeks $225

By Level 3 you are really feeling the movement and beginning to go unscripted. Your mind, body, and soul are starting to become one. Pole Work Learned In This Level: Basic Inverts(upside down), challenging spins and combinations.

Pole Series Only (A La Carte) $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes 
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING CLASS DATES 2013 early bird special expires 5/29
Sundays 6/16-8/4 4:30p-6:00p
early bird special expires 6/28
Thursdays 7/18-9/5 8:00p-9:30p (Track A)
early bird special expires 7/4
Sundays 7/28-9/15 4:30p-6:00p (Track A)
early bird special expires 7/14
POLE MEMBERSHIP

LEVEL 4 POLE - DANCE IN THE MOMENT: 8 weeks $225

In Level 4 you are completely submersed into the movements and music. Your pole tricks flow seamlessly from one to the next. Its also time to incorporate props and striptease. Improvisation has taken over. Pole Work Learned In This Level: More challenging inverts, spins, and combinations.

Pole Series Only (A La Carte) $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING CLASS DATES 2013

LEVEL 5 POLE - OWN IT...LOVE IT...FLAUNT IT: 8 weeks $225

By Level 5, you intimately know every aspect of your sensuality and your body speaks all on its own. In this level, its all about creativity and improvisational dance. Pole Work Learned In This Level: Advance Inverts, spins, and combinations.

Pole Series Only A La Carte $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
 **Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING CLASS DATES 2013
Sundays 6/23-8/11 1:30p-3:00p (Track B)
early bird special expires 6/9
Tuesdays 6/25-8/13 6:30p-8:00p (Track B)
early bird special expires 6/11

LEVEL 6 POLE - POLE MASTERS: 8 weeks $195

 You have discovered your "poletential"! Pick the focus of your level 6 experience and continue to amaze yourself! If you dare, this level will help prepare you for Level 7.

Pole Series Only A La Carte $195 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training), eight 90 minute classes, unlimited open pole classes 
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!
  
Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.
 
UPCOMING CLASS DATES 2013

LEVEL 6 BEGINNER:
Focus: Strength Is The New Sexy (Beginner) - This session of level 6 focus we will be working on getting stronger both in our bodies as well as our advanced tricks. Attention will be paid to climb & invert, flat line scorpio, clam (hip holds), one arm pole snake, shoulder mount dismount, PLUS OTHERS. Concludes with fun recital challenge!

Fridays 7/12-8/30 6:30p-8:00p (Track B)
early bird special ends 6/28

LEVEL 6 INTERMEDIATE:
Focus: Beautiful Bombshells (Intermediate) - This level 6 focus we will be working transitioning from core strength moves to more challenging pole skills. We will be working on the Hangman, Jasmine, Butterfly, Fireball Descent, Superman, Shoulder Mount, plus others. Concludes with fun recital challenge!

More Classes will begin in August 2013

LEVEL 6 ADVANCED
Focus: Pole Dominatrix (Advanced) - This level 6 focus we will be working on perfecting tricks such as Cresent, Flag Pole, reverse climb, extended butterfly, plus others. Also a new advanced floorwork routine centered around the pole will be added! Concludes with fun recital challenge!

Sundays 6/23-8/11 1:30p-3p (Track B)
early bird special expires 6/9
Mondays 7/15-9/2 6:30p-8:00p (Track A)
early bird special expires 7/1
Sundays 7/28-9/15 3:00pm-4:30pm (Track A)
early bird special expires 7/14OLE MEMBERSHIP

LEVEL7 - POLE MASTERS: 8 weeks $195

Level 7 Pole Masters!

Welcome to the creme-de la creme of pole dancing! Take your pole tricks to the highest level possible in this endless level. Students must have mastered at least 95% of level 1-6 in order to register for this level. Each session the focus will be discussed the first week of class and tailored for the class. If you are still not sure if you are ready for this level or have other questions please email info@polelateaz.com BEFORE you register.

Pole Series Only (A La Carte) $195 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes  
**Only $125 to hold your spot!** Sign up at least 2 weeks before the start date of class and save $25 off your deposit!

Pole Membership Options:
VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING SESSION DATES 2013

POLEFECTION: Advanced Aerial
Wednesdays 6/26-8/14 6:30p-8:00p (Track B)
early bird special expires 6/12
Tuesdays 7/16-9/3 8:00p-9:30p (Track A)
early bird special expires 7/2

SULTRY 7's: Choreography
Thursdays 6/27-8/15 8:00p-9:30p (Track B)
"Scandal" Routine
early bird special expires 6/13

FOR THE LOVE OF SULTRY: 4 Weeks $125

Our 4 week sultry series takes the focus out of pole tricking and instead emphasizes sensual movement, fluidity, and mastering that super sexy dance flow! Students will learn a choreographed routine that teaches the art of moving seamlessly between pole, chair, and floor. Students will also work on improvisation and developing their style to create their own signature sultry pole move. Open to all levels.

Costs:
$45 Pole Student Add On
$125 Non Pole Students
Included in Aphrodite & Pandora Memberships

INTRODUCTORY WORKSHOP

SPECIAL: $20
Are you nervous about taking a class or do not know what to expect? Try one of our 90 minute introductory classes and experience the feeling of these empowering feminine moves. You will get a chance to sample floorwork,chair dancing, and pole dancing!:
Next Available Workshop: See current class calendar >>

LAPDANCE WORKSHOPS

COSTS: $35:
Our lapdance workshops teach you the art of seduction. Empower yourself with one of our "wordless conversations". Some of our signature lapdance workshops:
The "Seduction" LapDance
The "Vixen" LapDance
"Tie Me Up" LapDance
"The Fantasy" LapDance
The "La Pearla" LapDance
The "Ecstacy" Pole/LapDance
Next Available Workshop:See current class calendar >>

JIGGLE IT WORKSHOP™

COSTS: $35
Learn the basics and "how to" of bootyshaking and popping! This instructional workshop will help prepare you for our drop in Jiggle It class.
Next Available Workshop:See current class calendar >>

POLE DANCE WORKSHOPS

COSTS: $35
Learn the art of pole dancing. These fun workshops are great to take if you are coming from out of town or just want an "express" safe lesson on how to work that pole! Workshops range from fun and frisky to graceful and artistic.
Some of our signature pole dance workshops:
"Pussycat Dolls" Pole Dance Workshop
"Dirty Martini Burlesque" Pole Dance Workshop
"Risque Ballet" Pole Dance Workshop
Next Available Workshop: See Current Class Calendar

CHAIR DANCE WORKSHOPS

COSTS: $35
Learn how to turn this simple household item into an object of desire! You will learn sexy and sassy routines utilizing the chair as a prop. Drive the chair wild as you unleash your inner goddess! Some of our signature chair dance workshops include:
"Lollipop" Chair Dance
"Nasty Naughty Boy" Burlesque Chair Dance
Next Available Workshop: See Current Class Calendar

SUSPENDED YOGA DANCE WORKSHOP™

Come and take our "teaz" version of suspended yoga. This beautiful art form is breathtaking and stunning to watch. This beginner workshop will go over the basics of suspended yoga and blend them with sensual dance. You will learn basic conditioning, a mini-routine, and so much more. **NOTE: AERIAL WORK WILL BE DONE 3-4 FEET IN THE AIR.** What to wear: A tight fitting top and leggings. No jewelry, please. Space is limited. Some of our signature workshops:

Intro to Aerial/ Sexy Suspended Yoga
"Elevation" Routine Suspended Yoga Dance Workshop
"Luscious" Routine Suspended Yoga Dance Workshop

Next Available Workshop: See Current Class Calendar

BURLESQUE WORKSHOPS

Boas, fishnets and garters...oh my! Burlesque is a fun way to express yourself. Come take one our signature burlesque workshops and tap into your inner showgirl. We also offer a fun 4 week burlesque series as well.
"Dirty Martini" Burlesque Workshop
"EXPRESS" Burlsesque Workshop
"Pretty in Pink" Burlesque Workshop

Next Available Workshop: See Current Class Calendar

OTHER SPECIALTY WORKSHOPS!

We offer other specialty workshops such as our sexy centerfold workshop, santa baby workshop and many others! Make sure to sign up for our newsletter to be kept up to date!

PLEASE EMAIL INFO@POLELATEAZ.COM FOR INSTRUCTOR RATE SHEET