Come to this high energy pole and exotic conditioning class set to fun black lights! Come see our version of circuit training...teaz style!!! Get ready to spin and work it out. Meet other pole dance enthusiasts!Get ready for a superior high energy workout. ALL LEVELS WELCOMED PLEASE BRING A YOGA MAT.
GO GO CHAIR DANCE
Get ready for a fun and upbeat workout using...a chair!!! The chair is used as a tool to do certain exercises, as well as a prop to incorporate sensual dance movements. You will learn some sizzling chair positions and will be amazed at the muscle and resistance this class will challenge you with. Heels optional.
FLOOR PLAY ™
Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.
JIGGLE IT ™
Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! BRING KNEEPADS.
Get your body bombshell ready! Have fun in our "bombshell playground" where we will incorporate chair dance, floorplay, pole conditioning and much more! This is a total body exotic conditioning class! Core, legs, and upper body will all be targeted in fun sensual way!
VIDEO VIXEN WORKOUT
This class is designed to transform ordinary dance to an extraordinary performance.
Video Vixen blends choreography inspired by popular music videos and movies, served with a PoleLaTeaz twist. Come master your inner vixen with this cardio workout, while strengthening your thighs, glutes, and abs. Ladies, get ready to be come a showstopper! All levels are welcome. High heels are optional.
This pole dance class focuses on slow and controlled movements which will improve your balance, endurance,core strength, and fluidity. You will learn a mini routine consisting of sensual dance, sexy poses,pole dance filler/transitional moves, and seductive floorwork. This class is set to candlelight and low lighting for a more sensual experience! OPEN TO ALL LEVELS
This class is designed to master “pole-ography”. Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. High heels are encouraged, but optional.
OPEN TO ALL LEVELS
Want to become more flexible and toned? This class starts with a sensual cardio dance then moves on to incorporating a touch of yoga, sensual stretching, lengthening, and partner stretching. Open to all levels.
SEXY SUSPENDED YOGA ™
Elevate the mind, body, and spirit with this class that combines exotic moves, yoga and sensual stretching with the assistance of an aerial hammock. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility. All levels welcomed. **IT RECOMMENDED TO TAKE THE INTRO TO SEXY SUSPENDED YOGA WORKSHOP BEFORE DOING DROP IN CLASS**
FANTASY TRICKS AND TRANSITIONS
Learn fun pole tricks and slinky transitions out of them. Class will also consist of pole/filler move transitions and floorwork transitions as well. Learn how to make those moves flow and get a good workout at the same time! ALL LEVELS WELCOMED.
Come for this fun and creative exotic dance conditioning class. Each class will target: total body conditioning, building endurance, and fun!!! Navigate your way through our sexy obstacle course while concentrating on transitions and fluidity. You will work your way from one pole to the next with a guided set of movements to incorporate. This class is for all levels. Heels optional.
This is a class that focuses on the slower, sexier components of chair dance set to candlelight. Each class teaches a new "easy to learn" routine that challenges your body to use slow controlled moves that build stamina and give you lots of moves to steam up the dance floor! A great work out with some extra sexy leftover to put in your 'bag of tricks' . No experience required. ALL LEVELS WELCOMED!
This drop in class embodies the rocker chick inside all of us! Learn a wicked, fierce, and sexy routine dedicated to the rock genre. Unleash your inner rock goddess! Heels encouraged but not required. Open to all levels.
Ballet, Abs, Resistance, Repetition, and Exotica! Come take this high energy class that utilizes ballet based exercises and movements along with the pole in a sexy way! Your body will feel the burn from head to toe in this total body conditioning class. After a few classes you will see your balance, flexibility, strength, and exotic movements go to another level. OPEN TO ALL LEVELS.
INTRO TO SPINNING POLE
This drop in class will get you acquainted with the basics of spinning pole and show you things that will make your head spin! A must for those who would like to take spinning pole workshops and 4 week series in the future! Please wear shorts. Heels optional. NOTE: Must have minimum two (2) months pole experience... NO EXCEPTIONS
JIGGLE IT POLE JAM
A super fun combo of your favorites - hot pole maneuvers and jiggling! This class teaches you a routine incorporating the pole and your best asset! No pole experience required. Heels encouraged but not required.
Getting it in like never before! This class starts with 30 minutes of intense cardio followed by 30 minutes of deep stretching. Work on your figure and flexibility all in 60 minutes!
This class focuses on stretching and strengthening your core muscles (pelvis, hips, and abdominals) to seductive and sexy music. We will also be incorporating sensual dance and floorwork to round out the total body experience. This class will also help to eliminate stress and increase your flexibility.
HOTTIE BODY BOOTCAMP
Hottie Body Bootcamp is a women’s only fitness class, designed to help you achieve your health and fitness goals by utilizing fun, challenging, and invigorating activities (utilized indoors and outdoors) Challenge yourself by blasting your metabolism, increasing your strength, and building endurance. But this isn’t any old boot camp! Pack a pair tennis shoes, heels, shorts/capris and tanks, and let’s go hard!
You do not have to be in excellent shape, this class is designed to work out anybody, at any fitness level. Every class is a full body workout, which you will continuously be challenged to get fit, have fun, and improve your health!
**Please dress in layers!
HONEY HIP HOP
An introductory hip hop dance class that uses 8-count structured choreography to translate rhythmic movements into a cohesive workout. This class will incorporate cardio and sexy and bring hip hop to life with every step. Learn to dance and flow like Honey.
LUSCIOUS LEGS, ABS, & ASSETS
This cardio class focuses all of its attention on your lower half. We will work everything from your abs down to the tips of your toes with special attention on your glutes as well. NO PRIOR EXPERIENCE REQUIRED.
SEXY SEQUENCES: CLIMBS & DESCENTS
It's time to link all the moves you know together in this sexy drop in class. We will focus on getting up the pole and staying there connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself with all you know are able to put in a sequence. Level 2 and higher.
SEXY SEQUENCES: SPINS & PIROUETTES
It's time to link all the moves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork, connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself with all you know are able to put in a sequence. All levels welcome.
Come learn sexy new moves to steam up your life while adding hot tricks to your bag to take home with you. This class does not use poles but relies on props most of us have at home. Open to all levels, no experience required. Knee pads and socks are recommended but not required.
SNEAK PEEK TEAZ **FREE CLASS**
Want to find out what the buzz surrounding PoleLaTeaz is all about? Join us for this free 60 minute sneak peek class and see what we are all about. You will be covering the basics of sassy sexy movement and learn a thing or two for your bag of tricks. You will also see a breathtaking demo by one of our instructors. Please wear regular fitness attire. Heels are encouraged but not required.
This class is for beginners and ladies new to PoleLaTeaz. No spins will be taught during this session. There will be special day of pricing for our most popular products and services along with a free giveaway!
This class will get you in great shape, build dance endurance, and get that dancer's body! This class consists of 20 minutes of conditioning, free style dancing to 3-4 song sets to build stamina, and 20 minutes of deep stretching. Feel the burn and see results. Must be level 2 or higher or have at least 3 months pole experience.
Want to hone in on your freestyle skills? This class is all about the free style dance and finding your flow. Class will be a mix of single dances and small group dances. One of the best ways to become a better dancer is to WATCH others for ideas and inspiration. Instructors will also give dance challenges to stimulate even more creativity. Bring your iPod and get ready to dance! LEVEL 2 AND HIGHER.
This pole dance class focuses on rock music and choreography which will improve your balance, endurance, core strength, and fluidity. You will learn a mini routine to a single song consisting of sexy poses, pole dance filler/transitional moves, and seductive floorwork. This class is designed to help you learn musicality, accents, and bring out your inner rock star!
OPEN TO ALL LEVELS
THE HOT SEAT
Come learn some sassy and upbeat chair choreography based around MTV. This class will leave you feeling exhilarated and ready for more! Class is open to all levels. Heels optional.