 |
| Stay in the know with the Polelateaz E-Newsletter. |
|
|
 |
Our drop-in classes are 55 minutes each and every move in class is explained and broken down enabling you to start and stop at any time with out feeling behind. No prerequisite or experience required for most classes. Please wear fitness attire. Please note that all classes are on a first come first serve basis. Due to safety reasons students will be not be able to participate in class if they are more than 10 minutes late.
Price: $15.00 single class or $69.00 for 30 days unlimited class card(special)
Please Bring: Yoga mat and kneepads if necessary
Choose from our drop-in classes below:
..................................................................................................................
Want to find out more about PoleLaTeaz? Come take this free 60 minute Intro class and see what we are about. You will also see a breathtaking demo by one of our instructors. Please wear regular fitness attire. No need to sign up. Just come on by! Heels optional.
< Back to class list
Want to learn more about our exotic yoga classes? Come take this free intro yoga class and learn the common postures and moves that are utilized in yoga.This will give you a good foundation and allow for a better experience as you begin your journey through all of our exotic yoga classes.
< Back to class list
Ballet,Abs,Resistance,Repitition, and Exotica! Come take this high energy class that utiliizes the ballet barre in a sexy way! Your body will feel the burn from head to toe in this total body conditioning class. After a few classes you will see your balance, flexibility, strength, and exotic movements go to another level. No ballet experience required. Barefeet only.
< Back to class list
Do you enjoy pole circuits? Well this class is for you. Get ready for an energetic pole spin class. Nothing but spins, inverts, and other surprises we might throw in! Heels optional. PLEASE NOTE: Only open to students that are level 3 and higher/or have at least 3 months pole dance experience. MUST PRE-REGISTER FOR THIS CLASS.
< Back to class list
The chair is used as a tool to do certain exercises, as well as a prop to incorporate sensual dance movements. You will learn some sizzling chair positions and will be amazed at the muscle and resistance this class will challenge you with. Heels optional.
< Back to class list
Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.
< Back to class list
Pole dancing a la carte! Come take this novice pole fitness class. You will learn a basic beginner spin and sensual dance moves. Heels optional. MUST PRE-REGISTER FOR THIS CLASS.
< Back to class list
Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! Heels optional
< Back to class list
This class is all about practicing your freestyle dance! The instructor will facilitate and challenge you with dance exercises designed to improve your freestyle dance by using props, creative transitions, & other techniques. This class will stimulate your creativity! Heels optional. PLEASE NOTE: must be a level 2 student or higher/or have at least 2 months pole dance experience. MUST PRE-REGISTER FOR THIS CLASS.
< Back to class list
Slink and Slither your way to a toned body! This class is a combination of sensual stretching, sultry floorwork, and sensual dance moves. A total body workout. Heels optional.
< Back to class list
This beginner class focuses on stretching and strengthening your sexual core muscles:(pelvis, hips, and abdominals) to seductive and sexy music while utilizing yoga postures and sensual movements. It will also help to eliminate stress and uses sensual touch to nurture intimacy and heighten sensual energy. Barefeet only.
< Back to class list
|
|
