drop in sessions workshops one on one

drop in classes

Our drop-in classes are 55 minutes each and every move in class is explained and broken down enabling you to start and stop at any time with out feeling behind. No prerequisite or experience required for most classes. Please wear fitness attire. Please note that all classes are on a first come first serve basis. Due to safety reasons students will be not be able to participate in class if they are more than 10 minutes late.

Single Class $17 (30 days expiration)
5 Class Card $70 (45 days expiration)
10 Class Card $125 (90 days expiration)
20 Class Card $200 (120 days expiration)

ALL DROP IN CLASSES REQUIRE PRE-REGISTRATION
Please Bring: Yoga mat and kneepads if necessary
General & refund policies: View class & studio policy

SULTRY CHAIR

This is a class that focuses on the slower, sexier components of chair dance. Each class teaches a new routine that challenges your body to use slow controlled moves that build stamina and give you lots of moves to steam up the dance floor! A great work out with some extra sexy leftover to put in your 'bag of tricks' . No experience required.

FLOOR PLAY ™

Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.

JIGGLE IT ™

Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! Heels optional

SULTRY POLE

This pole dance class focuses on slow and controlled movements which will improve your balance, endurance,core strength, and fluidity. You will learn a mini routine consisting of sensual dance, sexy poses,pole dance filler/transitional moves, and seductive floorwork. Open to all levels. PLEASE NOTE: NO AERIAL SPINS ARE TAUGHT IN THIS CLASS.

CARDIO POLE

Love pole spinning? Come see our version of circuit training...teaz style!!! Get ready to spin and work it out. Meet other pole dance enthusiasts!Get ready for a superior high energy workout. PLEASE BRING A YOGA MAT. OPEN TO ALL LEVELS.

VIDEO VIXEN WORKOUT

This class is designed to transform ordinary dance to an extraordinary performance. Video Vixen blends choreography inspired by popular music videos and movies, served with a PoleLaTeaz twist. Come master your inner vixen with this cardio workout, while strengthening your thighs, glutes, and abs. Ladies, get ready to be come a showstopper! All levels are welcome. High heels are optional

POLE VIXEN

This class is designed to master “pole-ography”. Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged, but optional.

SPIN AND TEAZ

Learn a new routine each class that combines aerial spins, floorwork, and pole filler moves. This will help students find flow, grace, and style. Plus learn new pole spins and variations. Must have at least 2 months pole dance experience or Level 2-6. THIS CLASS IS NOT FOR ABSOLUTE BEGINNERS. IT IS EXPECTED THAT YOU KNOW HOW TO DO BASIC SPINS & POLE MANEUVERS SAFELY AND EFFECTIVELY.

SEXI FLEXI

Want to become more flexible and toned? This class is a touch of yoga, sensual stretching, lengthening, ab work, and partner stretching. Open to all levels. This is an essential class for our all students.

session packages

Sign up for a 4 or 8 week session and learn full routines, build strength, and master the art of sensual dance. You will typically have the same teacher and the same women in your class for the whole session which leads to a more intimate, nurturing, and creative learning environment.

Please Bring: Yoga mat and kneepads if necessary
General & refund policies: View class & studio policy

HOTTIE BODY BOOTCAMP: 4 WEEKS $125

12 CLASSES! (4 BOOTCAMP & 8 DROP INS)
Hottie Body Bootcamp is a women’s only fitness program, designed to help you achieve your health and fitness goals by utilizing fun, challenging, and invigorating activities (utilized indoors and outdoors) Challenge yourself by blasting your metabolism, increasing your strength, and building endurance. But this isn’t any old boot camp! Pack a pair tennis shoes, heels, shorts/capris and tanks, and let’s go hard!
**CURRENT POLE STUDENTS ONLY PAY $25 FOR THE SERIES (4 bootcamp classes only;not drop in card)**

UPCOMING CLASS DATES 2012

Saturdays 9/1-9/22 9-10am
Saturdays 10/6-10/27 9-10am

LEVEL 1 POLE - FIND THE FLOW: 8 WEEKS $225.00

Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! Pole Work Learned In This Level: Basic spins, floorwork, and transitions.
Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!**

Membership Options:

VENUS 2 Month Membership - $160/month
APHRODITE 6 Month Membership - $145/month
PANDORA 12 Month Membership - $125/month
All memberships include weekly 90 minute Level classes and unlimited drop in classes to be used within the
session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

UPCOMING CLASS DATES 2012
Tuesdays 9/11-10/30 6:30-8pm

LEVEL 2 POLE - TRANSLATE THE MOVEMENT: 8 weeks $225

Now that you have started to find your flow, it is time to make those moves your own and put your "translation" to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: Intermediate/Sideways spins,climbing,heavy focus on transitions and more challenging floorwork.
Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $100 to hold your spot!**

Membership Options:

UPCOMING CLASS DATES 2012
Tuesdays 8/28-10/16 8-9:30pm
Saturday 9/18-10/27 10-11:30am

LEVEL 3 POLE - FREE YOUR MIND: 8 WEEKS $225

By Level 3 you are really feeling the movement and beginning to go unscripted. Your mind, body, and soul are starting to become one. Pole Work Learned In This Level: Basic Inverts(upside down), challenging spins and combinations.
Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!**

Membership Options:

UPCOMING CLASS DATES 2012
Wednesdays 9/5-10/24 6:30-8pm

LEVEL 4 POLE - DANCE IN THE MOMENT: 8 WEEKS $225

In Level 4 you are completely submersed into the movements and music. Your pole tricks flow seamlessly from one to the next. Its also time to incorporate props and striptease. Improvisation has taken over. Pole Work Learned In This Level: More challenging inverts, spins, and combinations.
Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!**

Membership Options:

UPCOMING CLASS DATES 2012
Saturdays 8/25-10/13 11-12:30pm

LEVEL 5 POLE - OWN IT...LOVE IT...FLAUNT IT: 8 WEEKS $225

By Level 5, you intimately know every aspect of your sensuality and your body speaks all on its own. In this level, its all about creativity and improvisational dance. Pole Work Learned In This Level: Advance Inverts, spins, and combinations.
Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!**

Membership Options:

UPCOMING CLASS DATES 2012
Fridays 8/24-10/12 6:30-8pm
Sundays 9/2-10/21 3-4:30pm

LEVEL 6 POLE - POLE MASTERS: 8 WEEKS $195

Welcome Pole Masters!!! This is a "pole maintenance" class so you can stay connected to yourself and other pole junkies. You have discovered your "poletential"! Pick the focus of your level 6 experience and continue to amaze yourself!
Pole Series Only $195 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
**Only $125 to hold your spot!**

Membership Options:

UPCOMING CLASS DATES 2012
Wednesdays 8/15-10/3   8-9:30pm
Sundays         8/19-10/7   3-4:30pm
Thursdays      8/23-10/11 8-9:30pm

weekend workshops

Workshops are great to take if you are coming from out of town, can't come to any of our other classes, or just looking for a unique experience to enjoy for yourself! No experience needed. *These workshops do not have to be taken in any particular order.* Please note that all workshops are NON-REFUNDABLE; only studio credit will be given.

Choose from our workshops below:

INTRODUCTORY WORKSHOP

SPECIAL: ONLY $20
Are you nervous about taking a class or do not know what to expect? Try one of our 90 minute introductory classes and experience the feeling of these empowering feminine moves. You will get a chance to sample floorwork,chair dancing, and pole dancing!
Next Available Workshop: See current class calendar

LAPDANCE WORKSHOPS

COSTS: $35:
Our lapdance workshops teach you the art of seduction. Empower yourself with one of our "wordless conversations". Some of our signature lapdance workshops:
"The Seduction" LapDance
"The Vixen" LapDance
"Tie Me Up" LapDance
"The Fantasy" LapDance
Next Available Workshop: See Current Class Calendar

JIGGLE IT WORKSHOP ™

COSTS: $35
Learn the basics and "how to" of bootyshaking and popping! This instructional workshop will help prepare you for our drop in
Jiggle It class.
Next Available Workshop: See Current Class Calendar

POLE DANCE WORKSHOPS

COSTS: $35
Learn the art of pole dancing. These fun workshops are great to take if you are coming from out of town or just want an "express" safe lesson on how to work that pole! Workshops range from fun and frisky to graceful and artistic.

Some of our signature pole dance workshops:
"Pussycat Dolls" Pole Dance Workshop
"Dirty Martini Burlesque" Pole Dance Workshop
"Risque Ballet" Pole Dance Workshop
Next Available Workshop: See Current Class Calendar

CHAIR DANCE WORKSHOPS

Learn how to turn this simple household item into an object of desire! You will learn sexy and sassy routines utilizing the chair as a prop. Drive the chair wild as you unleash your inner goddess! Some of our signature lapdance workshops include:
"Lollipop" Chair Dance
"Nasty Naughty Boy" Burlesque Chair Dance
Next Available Workshop: See Current Class Calendar

SEXY SILKS WORKSHOP ™

Come and take our "teaz" version of aerial silks. This beautiful art form is breathtaking and stunning to watch. This beginner workshop will go over the basics of aerial silks and blend them with sensual dance. You will learn basic conditioning, a mini-routine, and so much more. Each routine is different :) **NOTE: AERIAL WORK WILL BE DONE 3-4 FEET IN THE AIR.** What to wear: A tight fitting top and leggings. No jewelry, please. Space is limited. Some of the workshops we offer:

Intro to Sexy Silks Workshop (beginner)
"Unwrap Me" Routine Sexy Silks Workshop (beginner)
"Levitation" Routine Sexy Silks Workshop (begninner)

Next Available Workshop: See Current Class Calendar

OTHER WORKSHOPS THROUGHOUT THE YEAR

We offer other specialty workshops such as our sexy centerfold workshop, santa baby workshop and many others! Make sure to sign up for our newsletter to be kept up to date

one on one classes

Have a special event coming up? PoleLaTeaz can help you get an extra special routine in place for that big day. More of a one-on-one type of girl? Give us a call! Private instruction is conducted on a one-on-one basis with an instructor. A phone consultation will be done prior to your lesson. We will then develop a plan to help you reach your personal goals.
PRICING: Each instructor has their own private lessons rate. Please email or call studio to get a rate sheet.

Please Bring: Yoga mat and kneepads if necessary
General & refund policies: View class & studio policy

PRIVATE AND SEMI-PRIVATE LESSONS

PLEASE EMAIL HOUSTON@POLELATEAZ.COM FOR INSTRUCTOR RATE SHEET OR CALL 832-623-6726 / 832-638-4115