This is a class that focuses on the slower, sexier components of chair dance. Each class teaches a new routine that challenges your body to use slow controlled moves that build stamina and give you lots of moves to steam up the dance floor! A great work out with some extra sexy leftover to put in your 'bag of tricks' . No experience required.
FLOOR PLAY ™
Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.
JIGGLE IT ™
Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! Heels optional
This pole dance class focuses on slow and controlled movements which will improve your balance, endurance,core strength, and fluidity. You will learn a mini routine consisting of sensual dance, sexy poses,pole dance filler/transitional moves, and seductive floorwork. Open to all levels.
Love pole spinning? Come see our version of circuit training...teaz style!!! Get ready to spin and work it out. Meet other pole dance enthusiasts!Get ready for a superior high energy workout. PLEASE BRING A YOGA MAT. OPEN TO ALL LEVELS.
VIDEO VIXEN WORKOUT
This class is designed to transform ordinary dance to an extraordinary performance. Video Vixen blends choreography inspired by popular music videos and movies, served with a PoleLaTeaz twist. Come master your inner vixen with this cardio workout, while strengthening your thighs, glutes, and abs. Ladies, get ready to be come a showstopper! All levels are welcome. High heels are optional
This class is designed to master “pole-ography”. Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged, but optional.
Want to become more flexible and toned? This class is a touch of yoga, sensual stretching, lengthening, ab work, and/or partner stretching. Open to all levels. This is an essential class for our all students.
This class focuses on stretching and strengthening your core muscles (pelvis, hips, and abdominals), legs and arms to seductive and sexy music. We will also be incorporating sensual dance and floorwork moves to round out the total body experience. This class will also help to eliminate stress and increase your flexibility.
SEXY SEQUENCES: SPINS AND PIROUETTES
It's time to link all the moves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork, connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself! All levels welcome.