drop in sessions workshops one on one

    drop in classes


    Our drop-in classes are 55 minutes each and every move in class is explained and broken down enabling you to start and stop at any time with out feeling behind. No prerequisite or experience required for most classes. Please wear fitness attire. Please note that all classes are on a first come first serve basis. Due to safety reasons students will be not be able to participate in class if they are more than 10 minutes late.

    Single Class $17 (30 days expiration)
    5 Class Card $70 (45 days expiration)
    10 Class Card $125 (90 days expiration)
    20 Class Card $200 (120 days expiration)
    ALL DROP IN CLASSES REQUIRE PRE-REGISTRATION
    Please Bring: Yoga mat and kneepads if necessary
    General & refund policies: View class & studio policy

    SULTRY CHAIR

    This is a class that focuses on the slower, sexier components of chair dance. Each class teaches a new routine that challenges your body to use slow controlled moves that build stamina and give you lots of moves to steam up the dance floor! A great work out with some extra sexy leftover to put in your 'bag of tricks' . No experience required.

    FLOOR PLAY ™

    Learn how to work the floor like a pro! Not only is this class fun you will also learn to move your body in ways that you could never imagine. This class focuses on increasing flexibility through active and passive stretching, core strength building, and improving the fluidity of your "floorplay" dance moves. Heels optional.

    JIGGLE IT ™

    Want some fries with that shake?This class is completely dedicated to a woman's best asset....her butt!!! Learn how to jiggle it, shake it, and roll it! Let us get that butt into tip top shape! Heels optional

    SULTRY POLE

    This pole dance class focuses on slow and controlled movements which will improve your balance, endurance,core strength, and fluidity. You will learn a mini routine consisting of sensual dance, sexy poses,pole dance filler/transitional moves, and seductive floorwork. Open to all levels. 

    CARDIO POLE

    Love pole spinning? Come see our version of circuit training...teaz style!!! Get ready to spin and work it out. Meet other pole dance enthusiasts!Get ready for a superior high energy workout. PLEASE BRING A YOGA MAT.  OPEN TO ALL LEVELS.

    VIDEO VIXEN WORKOUT

    This class is designed to transform ordinary dance to an extraordinary performance. Video Vixen blends choreography inspired by popular music videos and movies, served with a PoleLaTeaz twist. Come master your inner vixen with this cardio workout, while strengthening your thighs, glutes, and abs. Ladies, get ready to be come a showstopper! All levels are welcome. High heels are optional

    POLE VIXEN

    This class is designed to master “pole-ography”. Pole Vixen combines choreographed dance routines with pole spins to create a dynamic show. Add spice to your pole dancing skills, while perfecting transitions and artistry through this total body workout. All levels are welcome. High heels are encouraged, but optional.

    Naughty Flexology

    Want to become more flexible and toned? This class is a touch of yoga, sensual stretching, lengthening, ab work, and/or partner stretching. Open to all levels. This is an essential class for our all students.

    EXOTICA

    This class focuses on stretching and strengthening your core muscles (pelvis, hips, and abdominals), legs and arms to seductive and sexy music. We will also be incorporating sensual dance and floorwork moves to round out the total body experience. This class will also help to eliminate stress and increase your flexibility.

    SEXY SEQUENCES: SPINS AND PIROUETTES

    It's time to link all the moves you know together in this sexy drop in class. We will focus on going from pirouettes into spins and into floorwork, connecting a sequence of moves that you may have never thought of! Prepare to amaze yourself! All levels welcome.

    session packages


    Sign up for a 4 or 8 week session and learn full routines, build strength, and master the art of sensual dance. You will typically have the same teacher and the same women in your class for the whole session which leads to a more intimate, nurturing, and creative learning environment.
    Please Bring: Yoga mat and kneepads if necessary
    General & refund policies: View class & studio policy

    LEVEL 1 POLE - FIND THE FLOW: 8 WEEKS $175.00 (*SPECIAL)

    Level 1 is all about discovery! You will begin to awaken your sensuality and start to move and appreciate your body in a whole new way! For complete beginners! Pole Work Learned In This Level: Basic spins, floorwork, and transitions.
    Pole Series Only $175.00 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $100 to hold your spot!**

    SPECIAL PRICING:
    Pole Series Only (A La Carte) $175
    **Only $100 to hold your spot** Sign up at least two weeks before the start of class and save $25 off your deposit (Series total is only $150)

    UPCOMING CLASS DATES 2014
    Mondays 5/12-7/7 7:00p-8:30p (Track A) **No Class 5/26**

    early bird special expires 4/28
     

    LEVEL 2 POLE - TRANSLATE THE MOVEMENT: 8 weeks $225

    Now that you have started to find your flow, it is time to make those moves your own and put your "translation" to it. Beautiful accents and gorgeous transitions will start to emerge. Pole Work Learned In This Level: Intermediate/Sideways spins,climbing,heavy focus on transitions and more challenging floorwork.
    Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $100 to hold your spot!**

    Membership Options:

    VENUS 2 Month Membership - $160/month
    APHRODITE 6 Month Membership - $145/month
    PANDORA 12 Month Membership - $125/month
    All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the
    session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

    UPCOMING CLASS DATES 2014
    COMING SOON!

    LEVEL 3 POLE - FREE YOUR MIND: 8 WEEKS $225

    By Level 3 you are really feeling the movement and beginning to go unscripted. Your mind, body, and soul are starting to become one. Pole Work Learned In This Level: Basic Inverts(upside down), challenging spins and combinations.
    Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $125 to hold your spot!**

    Membership Options:

    VENUS 2 Month Membership - $160/month
    APHRODITE 6 Month Membership - $145/month
    PANDORA 12 Month Membership - $125/month
    All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the
    session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

    UPCOMING CLASS DATES 2014
    COMING SOON!

    LEVEL 4 POLE - DANCE IN THE MOMENT: 8 WEEKS $225

    In Level 4 you are completely submersed into the movements and music. Your pole tricks flow seamlessly from one to the next. Its also time to incorporate props and striptease. Improvisation has taken over. Pole Work Learned In This Level: More challenging inverts, spins, and combinations.
    Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $125 to hold your spot!**

    Membership Options:

    VENUS 2 Month Membership - $160/month
    APHRODITE 6 Month Membership - $145/month
    PANDORA 12 Month Membership - $125/month
    All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the
    session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

    UPCOMING CLASS DATES 2014
    COMING SOON!

    LEVEL 5 POLE - OWN IT...LOVE IT...FLAUNT IT: 8 WEEKS $225

    By Level 5, you intimately know every aspect of your sensuality and your body speaks all on its own. In this level, its all about creativity and improvisational dance. Pole Work Learned In This Level: Advance Inverts, spins, and combinations.
    Pole Series Only $225 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $125 to hold your spot!**

    Membership Options:

    VENUS 2 Month Membership - $160/month
    APHRODITE 6 Month Membership - $145/month
    PANDORA 12 Month Membership - $125/month
    All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the
    session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

    UPCOMING CLASS DATES 2014
    COMING SOON!

    LEVEL 6 POLE - POLE MASTERS: 8 WEEKS $225

    Welcome Pole Masters!!! This is a "pole maintenance" class so you can stay connected to yourself and other pole junkies. You have discovered your "poletential"! Pick the focus of your level 6 experience and continue to amaze yourself!
    Pole Series Only $195 includes: taught by a certified PoleLaTeaz instructor (completed 200+ hours training),eight 90 minute classes, unlimited open pole classes
    **Only $125 to hold your spot!**

    Membership Options:

    VENUS 2 Month Membership - $160/month
    APHRODITE 6 Month Membership - $145/month
    PANDORA 12 Month Membership - $125/month
    All memberships include weekly 90 minute Level  classes and unlimited drop in classes to be used within the
    session. Aphrodite & Pandora Members also enjoy complimentary workshops, 4 week series,10% off boutique purchases, and discounts off of private parties.

    UPCOMING CLASS DATES 2014
    COMING SOON!

    weekend workshops


    Workshops are great to take if you are coming from out of town, can't come to any of our other classes, or just looking for a unique experience to enjoy for yourself! No experience needed. *These workshops do not have to be taken in any particular order.* Please note that all workshops are NON-REFUNDABLE; only studio credit will be given.

    Choose from our workshops below:

    INTRODUCTORY WORKSHOP

    SPECIAL: ONLY $20
    Are you nervous about taking a class or do not know what to expect? Try one of our 90 minute introductory classes and experience the feeling of these empowering feminine moves. You will get a chance to sample floorwork,chair dancing, and pole dancing!
    Next Available Workshop: See current class calendar

    LAPDANCE WORKSHOPS

    COSTS: $35:
    Our lapdance workshops teach you the art of seduction. Empower yourself with one of our "wordless conversations". Some of our signature lapdance workshops:
    "The Seduction" LapDance
    "The Vixen" LapDance
    "Tie Me Up" LapDance
    "The Fantasy" LapDance
    Next Available Workshop: See Current Class Calendar

    JIGGLE IT WORKSHOP ™


    COSTS: $35
    Learn the basics and "how to" of bootyshaking and popping! This instructional workshop will help prepare you for our drop in
    Jiggle It class.
    Next Available Workshop: See Current Class Calendar

    POLE DANCE WORKSHOPS

    COSTS: $35
    Learn the art of pole dancing. These fun workshops are great to take if you are coming from out of town or just want an "express" safe lesson on how to work that pole! Workshops range from fun and frisky to graceful and artistic.
     
    Some of our signature pole dance workshops:
    "Pussycat Dolls" Pole Dance Workshop
    "Dirty Martini Burlesque" Pole Dance Workshop
    "Risque Ballet" Pole Dance Workshop
    Next Available Workshop: See Current Class Calendar

    CHAIR DANCE WORKSHOPS

    Learn how to turn this simple household item into an object of desire! You will learn sexy and sassy routines utilizing the chair as a prop. Drive the chair wild as you unleash your inner goddess! Some of our signature lapdance workshops include:
    "Lollipop" Chair Dance
    "Nasty Naughty Boy" Burlesque Chair Dance
    Next Available Workshop: See Current Class Calendar

    SEXY SILKS WORKSHOP ™

    Come and take our "teaz" version of aerial silks. This beautiful art form is breathtaking and stunning to watch. This beginner workshop will go over the basics of aerial silks and blend them with sensual dance. You will learn basic conditioning, a mini-routine, and so much more. Each routine is different :) **NOTE: AERIAL WORK WILL BE DONE 3-4 FEET IN THE AIR.** What to wear: A tight fitting top and leggings. No jewelry, please. Space is limited. Some of the workshops we offer:

      Intro to Sexy Silks Workshop (beginner)
    "Unwrap Me" Routine Sexy Silks Workshop (beginner)
    "Levitation" Routine Sexy Silks Workshop (begninner)



    Next Available Workshop: See Current Class Calendar

    OTHER WORKSHOPS THROUGHOUT THE YEAR

    We offer other specialty workshops such as our sexy centerfold workshop, santa baby workshop and many others! Make sure to sign up for our newsletter to be kept up to date

    one on one classes


    Have a special event coming up? PoleLaTeaz can help you get an extra special routine in place for that big day. More of a one-on-one type of girl? Give us a call! Private instruction is conducted on a one-on-one basis with an instructor. A phone consultation will be done prior to your lesson. We will then develop a plan to help you reach your personal goals.
    PRICING: Each instructor has their own private lessons rate. Please email or call studio to get a rate sheet.
    Please Bring: Yoga mat and kneepads if necessary
    General & refund policies: View class & studio policy

    PRIVATE AND SEMI-PRIVATE LESSONS

    PLEASE EMAIL INFO@POLELATEAZ.COM FOR INSTRUCTOR RATE SHEET OR CALL 404-399-3358.