polelateaz on demand

This page contains videos for conditioning, pole choreography, floorplay choreography, SEXIFY routine, and music playlists. Make sure to scroll all the way to the bottom of the page!

warm up

Please make sure to warm up before attempting any of the videos. We have provided our moving mediation warm up to get you started. If you still feel not warm enough please do additional exercises to prepare your body for your needs

conditioning

Videos in this section include:

*How to do a proper high plank

*Hover/low plank

*Ab series

*Wrist/forearm strengthening

*Arm strengthening routines

*Hamstring strengthening

*Overall Body Conditioning

**Hit the arrow button to see next video or hit the down arrow to view all videos that are in this album**

floorplay routines

Work the floor like a pro!

**Hit the arrow button to see next video or hit the down arrow to view all videos that are in this album**

pole CHOREOGRAPHY

**Hit the arrow button to see next video or hit the down arrow to view all videos that are in this album**

SEXIFY ROUTINE-ALL LEVELS

MUSIC PLAYLISTS

Pick your flavor! We have created various playlists of different genres to teaz your ears!

*Moving Meditation Warm Up

*Slow & Sexy

*Upbeat Conditioning

*Ratchet

*Contemporary

*Rock It Out

*Russian/Dubstep